Casey

Inspire Fitness

Questo podcast supporta le donne over 40 nel raggiungere obiettivi di fitness e aumentare la fiducia. Unisciti a Casey Young per consigli su uno stile di vita sano.

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The Most Important Part of Your Deload Week (It’s Not Just About Lighter Weights)

S2 E157 • 13 mins • Jul 28, 2025

Episodi recenti

Jul 28, 2025

The Most Important Part of Your Deload Week (It’s Not Just About Lighter Weights)

S2 E157 • 13 mins

Jul 25, 2025

Muscle Soreness 101: How to Recover Faster & Keep Moving

S2 E156 • 20 mins

Jul 21, 2025

Why Skipping a Deload Week Might Be Sabotaging Your Strength

S2 E155 • 15 mins

Jul 18, 2025

Why Compound Lifts Are a Game-Changer for Women 40+

S2 E154 • 19 mins

Jul 14, 2025

Why I’ve Been Gluten-Free For 6 Months (and What I’ve Noticed)

S2 E153 • 25 mins

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