Lift with Leighton

The Ascend Podcast

Scopri come Leighton aiuta gli imprenditori a bilanciare fitness e vita frenetica, migliorando prestazioni e benessere senza stress.

Listen on Apple Podcasts

Weekly Reflection 10 - Dealing with High-Stress + Workout Composition

12 mins • May 12, 2025

Episodi recenti

May 12, 2025

Weekly Reflection 10 - Dealing with High-Stress + Workout Composition

12 mins

May 2, 2025

Weekly Reflection 9 - The comeback after a set back, tips on strength training and running for beginners, stillness for productivity, tunnel vision in the gym

16 mins

Apr 25, 2025

Weekly Reflection 8 - Fasting, Easter Chocolate, Holidays and Triceps

24 mins

Apr 13, 2025

Weekly Reflection 7 - A Little Sweet Treat, Running for Fat Loss & "Am I doing enough?"

15 mins

Mar 29, 2025

Weekly Reflection 6: Zooming out, Menopause, Metabolism Change, High-Protein Snacks, Positivity

23 mins

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