Únete a Leighton mientras comparte ideas sobre cómo equilibrar el fitness con un estilo de vida ocupado, ayudando a los emprendedores a mejorar su rendimiento y bienestar sin sentirse abrumados.
Weekly Reflection 10 - Dealing with High-Stress + Workout Composition
12 mins • May 12, 2025
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- 182Decreased by 37
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- 184Increased by 0
Episodios recientes
May 12, 2025
Weekly Reflection 10 - Dealing with High-Stress + Workout Composition
12 mins
May 2, 2025
Weekly Reflection 9 - The comeback after a set back, tips on strength training and running for beginners, stillness for productivity, tunnel vision in the gym
16 mins
Apr 25, 2025
Weekly Reflection 8 - Fasting, Easter Chocolate, Holidays and Triceps
24 mins
Apr 13, 2025
Weekly Reflection 7 - A Little Sweet Treat, Running for Fat Loss & "Am I doing enough?"
15 mins
Mar 29, 2025
Weekly Reflection 6: Zooming out, Menopause, Metabolism Change, High-Protein Snacks, Positivity
23 mins
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