Esplora i benefici della respirazione alternata dalle narici per armonizzare le tue energie e promuovere il benessere generale. Tecniche semplici per una vita più sana e equilibrata.
3 Part Breath or Dirga Pranayama
5 mins • Aug 21, 2021
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- 180Increased by 1
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- 152Decreased by 12
- 200Decreased by 6
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