交互鼻呼吸の利点を探求し、エネルギーを調和させ、全体的な健康を促進します。より健康でバランスの取れた生活のためのシンプルなテクニック。
3 Part Breath or Dirga Pranayama
5 mins • Aug 21, 2021
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- 181Decreased by 56
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- 191Decreased by 10
- 170Decreased by 4
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