Esplora i principi essenziali dell'allenamento e della formazione di resistenza attraverso discussioni coinvolgenti. Connettiti con allenatori esperti e scopri piani di allenamento efficaci oggi.
Episode 84: Racing Your Race, Channeling Positive Thoughts, and Processing DNFs
E84 • 59 mins • Jun 12, 2025
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Jun 12, 2025
Episode 84: Racing Your Race, Channeling Positive Thoughts, and Processing DNFs
E84 • 59 mins

Jun 5, 2025
Episode 83: Race Week Tips, Avoiding Open Water Panic, and Swim-Bike Bricks
E83 • 53 mins

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Episode 82: Recovery Strategies, Periodized Strength Training, and Active Heat Training
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E81 • 67 mins

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Episode 80: Mental Prep, Fueling the Work, and Self-Belief at the Flying Pig Marathon
E80 • 60 mins

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