Esplora tecniche e indicazioni per trovare tranquillità e essere presente nella tua vita quotidiana. Scopri modi per migliorare il tuo benessere mentale senza sforzo.
Treating Stress with Visualisation
S2 E6 • 6 mins • Oct 18, 2020
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Oct 18, 2020
Treating Stress with Visualisation
S2 E6 • 6 mins
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Oct 17, 2020
Body scan meditation
S2 E5 • 14 mins
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Oct 17, 2020
Deep Breathing Exercises to reduce Stress/PTSD
S2 E3 • 6 mins
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Oct 17, 2020
Anxiety Reappraisal
S2 E2 • 6 mins
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Sep 14, 2020
Countering Abusive relationships
S2 E1 • 7 mins
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