Muhammad Rohaib

Mindful Awareness With Rohaib

Explore techniques and guidance for finding tranquility and being present in your everyday life. Discover ways to enhance your mental well-being effortlessly.

Listen on Apple Podcasts

Treating Stress with Visualisation

S2 E6 • 6 mins • Oct 18, 2020

Recent Episodes

Oct 18, 2020

Treating Stress with Visualisation

S2 E6 • 6 mins

Oct 17, 2020

Body scan meditation

S2 E5 • 14 mins

Oct 17, 2020

Deep Breathing Exercises to reduce Stress/PTSD

S2 E3 • 6 mins

Oct 17, 2020

Anxiety Reappraisal

S2 E2 • 6 mins

Sep 14, 2020

Countering Abusive relationships

S2 E1 • 7 mins

Language
English
Country
Egypt
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