Cheryl Gordon

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+

Unisciti a Cheryl Gordon mentre potenzia le donne over 50 a trasformare le loro vite attraverso un sonno migliore, la perdita di peso e la forza, utilizzando tecniche di yoga e mindfulness.

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It was a tough morning.

2 mins • Jul 24, 2025

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Episodi recenti

Jul 24, 2025

It was a tough morning.

2 mins

Jul 18, 2025

5 Steps to Start Mindful Eating Today

32 mins

Jul 11, 2025

The Miracle Cure for Sore Joints

16 mins

Jul 4, 2025

(Ep #16) Sleep Isn’t a Nighttime Problem — It’s a Morning One

16 mins

Jun 27, 2025

(Ep #15) Prehab Before Joint Replacement: 7 Powerful Ways to Heal Faster"

18 mins

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