Un must per chi vuole migliorare salute e forma fisica, potenziando le prestazioni nel lavoro e nella vita. Sintonizzati per consigli esperti!
5 Bad sleeping habits and how to fix them
S2 E12 • 37 mins • Feb 13, 2025
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Feb 13, 2025
5 Bad sleeping habits and how to fix them
S2 E12 • 37 mins
![](https://static.libsyn.com/p/assets/d/c/a/b/dcab2a5a3414434f16c3140a3186d450/Artwork_mon_and_Thurs.png)
Feb 10, 2025
Working Out vs Training
S2 E11 • 26 mins
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Feb 6, 2025
How to Simplify Your Weekly Nutrition
S2 E10 • 18 mins
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Feb 3, 2025
Machines vs Free Weights
S2 E9 • 15 mins
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Jan 27, 2025
Why Your Favorite Fitness Influencer May Not Be as Healthy as They Look
S2 E8 • 20 mins
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