Liz Asch Greenhill
BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate
Scopri un'unica combinazione di meditazioni guidate che promuovono il relax e il benessere. Ogni sessione offre visualizzazioni creative per alleviare lo stress e mantenere l'equilibrio emotivo.
Guided Meditation for Insomnia: Tracing the Body's Silhouette (Body Land Metaphor Medicine, 20 min)
S4 E8 • 21 mins • Jul 2, 2025
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Episodi recenti
Jul 2, 2025
Guided Meditation for Insomnia: Tracing the Body's Silhouette (Body Land Metaphor Medicine, 20 min)
S4 E8 • 21 mins
Jan 12, 2025
How to Rest when Fearful: A Guided Meditation for Instant Self Care and Nervous System Regulation (20 min)
S4 E9 • 20 mins
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How to Cope when Overwhelmed: A Guided Meditation using Metaphor as Medicine to Help you Breathe and Stay in your Body (15 min)
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Starlight Dreaming: A Guided Meditation for Better Sleep (20 in)
S4 E7 • 19 mins
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El Desierto: a Calming, Restorative, Stress Relief Guided Meditation in Spanish from Body Land (11 min)
S5 E4 • 15 mins
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Stati Uniti
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