Liz Asch Greenhill
BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate
Experience a unique blend of guided meditations that promote relaxation and well-being. Each session offers creative visualizations for stress relief and emotional balance.
Guided Meditation for Insomnia: Tracing the Body's Silhouette (Body Land Metaphor Medicine, 20 min)
S4 E8 • 21 mins • Jul 2, 2025
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- 141Decreased by 33
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- 72Increased by 0
Recent Episodes
Jul 2, 2025
Guided Meditation for Insomnia: Tracing the Body's Silhouette (Body Land Metaphor Medicine, 20 min)
S4 E8 • 21 mins
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Language
English
Country
United States
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