Esplora diversi metodi di allenamento e approfondimenti su come migliorare le performance atletiche. Perfetto per chiunque desideri imparare e migliorare le proprie abilità nello sport e nel fitness.
Jarod Burton Episode 76 "Long Duration Isos, Compensation, Balancing the body, & High Velocity/High Volume"
S2 E76 • 74 mins • Nov 1, 2022
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