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Live in the moment

Esplora la consapevolezza e i suoi effetti sulla salute emotiva in questo coinvolgente podcast. Partecipa a conversazioni con esperti e goditi meditazioni guidate per favorire la tranquillità.

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Live in the Moment: Science Reveals 10 Minute Daily Mindfulness Can Reduce Anxiety and Boost Mental Wellness

3 mins • Jun 14, 2025

Episodi recenti

Jun 14, 2025

Live in the Moment: Science Reveals 10 Minute Daily Mindfulness Can Reduce Anxiety and Boost Mental Wellness

3 mins

Jun 11, 2025

Living in the Moment: How Mindfulness Can Reduce Stress and Boost Well-being in Just 10 Minutes Daily

2 mins

May 31, 2025

Mindfulness in 2025: Mastering Presence in a Distracted World with Simple, Science Backed Meditation Techniques

2 mins

May 28, 2025

Live in the Moment: Science-Backed Mindfulness Techniques to Reduce Stress and Boost Mental Well-Being in 2025

3 mins

May 24, 2025

Mindfulness Revealed: How Living in the Moment Transforms Mental Health and Boosts Wellbeing

2 mins

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