Explora la atención plena y sus efectos en la salud emocional en este interesante podcast. Únete a conversaciones con expertos y disfruta de meditaciones guiadas para fomentar la tranquilidad.
Live in the Moment: Science Reveals 10 Minute Daily Mindfulness Can Reduce Anxiety and Boost Mental Wellness
3 mins • Jun 14, 2025
Charts
- 179Decreased by 7
- 47Increased by 0
Episodios recientes

Jun 14, 2025
Live in the Moment: Science Reveals 10 Minute Daily Mindfulness Can Reduce Anxiety and Boost Mental Wellness
3 mins

Jun 11, 2025
Living in the Moment: How Mindfulness Can Reduce Stress and Boost Well-being in Just 10 Minutes Daily
2 mins

May 31, 2025
Mindfulness in 2025: Mastering Presence in a Distracted World with Simple, Science Backed Meditation Techniques
2 mins

May 28, 2025
Live in the Moment: Science-Backed Mindfulness Techniques to Reduce Stress and Boost Mental Well-Being in 2025
3 mins

May 24, 2025
Mindfulness Revealed: How Living in the Moment Transforms Mental Health and Boosts Wellbeing
2 mins

Idioma
Inglés
País
Estados Unidos
Feed Host
Sitio web
Feed
Solicitar una actualización
Las actualizaciones pueden tardar unos minutos.