Ascolta atleti e allenatori che offrono consigli su allenamento, nutrizione e recupero, con spunti pratici per migliorare la tua corsa.
#265 - How to Train for Your FIRST 5k
E267 • 17 mins • Feb 22, 2025
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Episodi recenti

Feb 22, 2025
#265 - How to Train for Your FIRST 5k
E267 • 17 mins

Feb 13, 2025
#264 - RUN TALK # 3 | Training Updates, Mile Race Results & This Week’s Biggest Running News
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Feb 7, 2025
#265 - How to Start Running: 10 Simple Tips for Total Beginners
E265 • 19 mins

Jan 31, 2025
#264 - Guided Audio Run for BRAND NEW Runners
E264 • 25 mins

Jan 24, 2025
#263 - Joe Friel | Training Secrets to Run Fast AFTER 50
E263 • 61 mins

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