Unisciti a Brandon e Jeff per consigli su nutrizione, allenamento e benessere. Questo podcast è per chi vuole migliorare la propria salute e forma fisica.
THE PRIMER PHASE: THE MISSING PIECE TO SUSTAINABLE FAT LOSS & PHYSIQUE PROGRESS | EP. 166
E166 • 23 mins • Jun 12, 2025
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Episodi recenti

Jun 12, 2025
THE PRIMER PHASE: THE MISSING PIECE TO SUSTAINABLE FAT LOSS & PHYSIQUE PROGRESS | EP. 166
E166 • 23 mins

Jun 5, 2025
FROM BURNOUT TO BALANCE: A COACHING JOURNEY BACK TO HEALTH & PHYSIQUE PROGRESS WITH IFBB PRO KARLEN CROUCH | EP. 165
E165 • 56 mins

May 29, 2025
THE POWER OF NUTRITIONAL PERIODIZATION: A PHASIC APPROACH TO PHYSIQUE PROGRESS | EP. 164
E164 • 23 mins

May 22, 2025
LYLE MCDONALD: CHALLENGING THE CONSTRAINED ENERGY MODEL — IS EXERCISE REALLY USELESS FOR BURNING CALORIES & LOSING FAT? | EP. 163
E163 • 153 mins

May 15, 2025
MY HEALTH-CENTRIC COACHING MODEL: THE PRINCIPLES & FRAMEWORK BEHIND MY COACHING | EP. 162
E162 • 31 mins

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