Unisciti all'host Kaylee Murphy mentre condivide consigli pratici e strategie per un invecchiamento sano. Scopri semplici abitudini per aumentare la tua energia e vitalità per gli anni a venire.
#11: Why Your Midlife Metabolism Isn’t the Problem—Your Workout Might Be
S1 E11 • 8 mins • May 9, 2025
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Episodi recenti
May 9, 2025
#11: Why Your Midlife Metabolism Isn’t the Problem—Your Workout Might Be
S1 E11 • 8 mins
May 2, 2025
#10: What Finally Worked for My Body After 50 (Spoiler: It Wasn’t a Diet)
S1 E12 • 18 mins
Apr 24, 2025
#9: Don’t Blame Your Belly Fat—Blame Your Over-50 Hormones
S1 E9 • 5 mins
Apr 15, 2025
#8: Why You’re Doing Everything Right—But Still Not Losing the Belly Fat
S1 E8 • 14 mins
Apr 11, 2025
#7: The Real Reason Your Belly Fat Won’t Budge (And What to Do Instead)
S1 E7 • 7 mins
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