Acompanhe Kaylee Murphy com dicas práticas para um envelhecimento saudável e hábitos simples que aumentam sua energia e vitalidade nos próximos anos.
#19: Why Chasing Fat Loss Is Making You Age Faster
S1 E19 • 7 mins • Jul 30, 2025
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Jul 30, 2025
#19: Why Chasing Fat Loss Is Making You Age Faster
S1 E19 • 7 mins
Jun 30, 2025
#18: What Your Future Self Wants You to Know About Boosting Your Metabolism After 50
S1 E18 • 5 mins
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#17: 3 Things to Start Eating If You Want to Boost Your Metabolism
S1 E17 • 6 mins
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#16: The 3 Shifts That Finally Got My Menopausal Metabolism Working Again—Without Dieting or Overdoing It
S1 E16 • 11 mins
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#15: Muscle Is Your Midlife Metabolism Magic: The Real Reason You Feel Stuck (And What to Do About It)
S1 E15 • 11 mins
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