Acompanhe Kaylee Murphy com dicas práticas para um envelhecimento saudável e hábitos simples que aumentam sua energia e vitalidade nos próximos anos.
#15: Muscle Is Your Midlife Metabolism Magic: The Real Reason You Feel Stuck (And What to Do About It)
S1 E15 • 11 mins • Jun 12, 2025
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Jun 12, 2025
#15: Muscle Is Your Midlife Metabolism Magic: The Real Reason You Feel Stuck (And What to Do About It)
S1 E15 • 11 mins
Jun 5, 2025
#14: Why Diets Don’t Work After 50—And What Does
S1 E14 • 6 mins
May 30, 2025
#13: Why Fat Loss Is Keeping You Stuck (And What to Focus on Instead)
S1 E12 • 6 mins
May 22, 2025
#12 The Trap I Didn’t Even Know I Was In: Why eating 'healthy', walking more, and trying harder wasn’t working—and what finally did
S1 E12 • 4 mins
May 9, 2025
#11: Why Your Midlife Metabolism Isn’t the Problem—Your Workout Might Be
S1 E11 • 8 mins
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