Questo podcast offre intuizioni dirette per coloro che sono impegnati in un allenamento mirato. Aspettati discussioni genuine su fitness, nutrizione e mentalità per risultati concreti.
Ep.3 The hidden truth about getting. and staying in shape
S1 E3 • 18 mins • Aug 18, 2025
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Aug 18, 2025
Ep.3 The hidden truth about getting. and staying in shape
S1 E3 • 18 mins
Aug 15, 2025
Ep.2 Why are you stuck in a plateau?
S1 E2 • 17 mins
Aug 11, 2025
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S1 E1 • 10 mins
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