Questo podcast offre discussioni approfondite sulla calistenia, coprendo abilità essenziali, esercizi con pesi efficaci e strategie per prevenire infortuni per gli appassionati.
Nutrition for Calisthenics Skills Athletes 101
28 mins • Nov 23, 2023
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Episodi recenti
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Nov 23, 2023
Nutrition for Calisthenics Skills Athletes 101
28 mins
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Aug 31, 2022
Sthenics Podcast Ep. 8 Q&A (Sthenics Podcast Ep.11: Q&A 3 (Volume, Planche pushups, presses, touch frontlever, rest days...)
S1 E8 • 34 mins
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Aug 12, 2022
Ep. 7 How to learn the Frontlever
S1 E7 • 47 mins
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Jul 14, 2022
Ep. 6 How to learn your first HSPU
39 mins
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Dec 2, 2021
Q&A 2 (90 degree HSPU programming, skills and bulking, and a lot more)
E6 • 47 mins
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