Unisciti a Anna Jae Fit, Coach di Perdita di Peso e Fitness Mentale, mentre condivide strategie pratiche per le donne che desiderano perdere 20 libbre in modo sostenibile, senza lo stress delle diete.
EP38: Nurturing Self-Compassion on Your Weight Loss Journey!
E38 • 43 mins • Mar 14, 2024
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Episodi recenti
Mar 14, 2024
EP38: Nurturing Self-Compassion on Your Weight Loss Journey!
E38 • 43 mins
Feb 26, 2024
EP37:Cutting Through the Social Media Noise!
E37 • 46 mins
Feb 19, 2024
EP36: Breaking the Cyle of Reward Eating!
E36 • 44 mins
Feb 1, 2024
EP35: It's Time You Make Peace w/ the Scale!
E35 • 40 mins
Jan 13, 2024
EP34: Comparing Yourself to Your OLD Self... it's gonna happen!
E34 • 37 mins
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