Join Anna Jae Fit as she shares practical tips and strategies for women aiming to lose 20lbs and maintain their progress. Say goodbye to fad diets and enjoy the journey!
EP38: Nurturing Self-Compassion on Your Weight Loss Journey!
E38 • 43 mins • Mar 14, 2024
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Recent Episodes

Mar 14, 2024
EP38: Nurturing Self-Compassion on Your Weight Loss Journey!
E38 • 43 mins

Feb 26, 2024
EP37:Cutting Through the Social Media Noise!
E37 • 46 mins

Feb 19, 2024
EP36: Breaking the Cyle of Reward Eating!
E36 • 44 mins

Feb 1, 2024
EP35: It's Time You Make Peace w/ the Scale!
E35 • 40 mins

Jan 13, 2024
EP34: Comparing Yourself to Your OLD Self... it's gonna happen!
E34 • 37 mins

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