Prova una meditazione di 6 minuti con respirazioni calmanti e consapevolezza, ideale per una pausa nella tua giornata per ricaricarti e ritrovare la concentrazione.
4 x 4 breathing exercise
S1 E2 • 6 mins • Mar 5, 2021
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Episodi recenti
Mar 5, 2021
4 x 4 breathing exercise
S1 E2 • 6 mins
Mar 3, 2021
Reset: Six minute guided meditation
S1 E1 • 6 mins
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