Experience a refreshing 6-minute meditation focused on calming breaths and mindfulness, perfect for a brief pause in your day to recharge and refocus.
4 x 4 breathing exercise
S1 E2 • 6 mins • Mar 5, 2021
Charts
- 116Decreased by 11
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- 70Decreased by 7
Recent Episodes
Mar 5, 2021
4 x 4 breathing exercise
S1 E2 • 6 mins
Mar 3, 2021
Reset: Six minute guided meditation
S1 E1 • 6 mins
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Bermuda
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