リフレッシュできる6分間の瞑想を体験してください。落ち着いた呼吸とマインドフルネスに焦点を当てており、日中のひとときにリチャージし、再集中するのに最適です。
4 x 4 breathing exercise
S1 E2 • 6 mins • Mar 5, 2021
Charts
- 193Decreased by 25
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- 196Decreased by 31
- 192Decreased by 17
- 141Decreased by 3
最近のエピソード
Mar 5, 2021
4 x 4 breathing exercise
S1 E2 • 6 mins
Mar 3, 2021
Reset: Six minute guided meditation
S1 E1 • 6 mins
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