Scopri consigli pratici per progredire nelle corse in montagna, evitare infortuni e ottimizzare la tua salute. Impara da Rubén e Alberto, esperti nel settore.
Charts
- 57Decreased by 15
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- 80Decreased by 1
- 54Decreased by 7
- 28Decreased by 1
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Episodi recenti
Dec 13, 2024
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152- Como mejorar el componente mental en el trail
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151- Crónica k42 Anaga-Tenerife
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150- Conociendo a Manu Merillas. Más allá del trail running
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149- Control de la carga de entrenamiento con Suunto y Coros
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