Descubre consejos prácticos para avanzar en carreras de montaña, evitar lesiones y optimizar tu salud. Aprende de Rubén y Alberto, expertos en el deporte.
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Episodios recientes
Dec 13, 2024
153- La voz de la experiencia: Miguel Heras y su legado en el trail
32 mins
Dec 10, 2024
152- Como mejorar el componente mental en el trail
28 mins
Dec 9, 2024
151- Crónica k42 Anaga-Tenerife
17 mins
Dec 5, 2024
150- Conociendo a Manu Merillas. Más allá del trail running
41 mins
Dec 3, 2024
149- Control de la carga de entrenamiento con Suunto y Coros
27 mins
