Milli Azeem

Band-Aid Therapy: A Mental Health Podcast

Unisciti a Milli Azeem mentre semplifica argomenti di salute mentale come ansia e sonno. Scopri consigli pratici per un benessere migliore in questo podcast coinvolgente. Sintonizzati!

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Ep. 7: Always Tired? The 7 Types of Rest You Just Might Need

S2 E1 • 27 mins • Mar 11, 2023

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Episodi recenti

Mar 11, 2023

Ep. 7: Always Tired? The 7 Types of Rest You Just Might Need

S2 E1 • 27 mins

Mar 10, 2023

Ep. 6: Mini Reboot - A Reintroduction to Band-Aid Therapy

S2 E3 • 2 mins

Dec 26, 2022

Ep. 5 - Booking Your First Therapy Appointment 101

S2 E2 • 39 mins

Oct 17, 2022

Ep. 4 - Guided Relaxation for Better Sleep & Stress Relief

S2 E1 • 18 mins

Sep 6, 2020

Ep. 3 - Depression Power Hour: 3 Strategies to Lift Mood

S1 E3 • 57 mins

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