Join Milli Azeem as she simplifies mental health topics like anxiety and sleep. Discover practical tips for better well-being in this engaging podcast. Tune in!
Ep. 7: Always Tired? The 7 Types of Rest You Just Might Need
S2 E1 • 27 mins • Mar 11, 2023
Charts
This show is not currently ranked in any charts.
Recent Episodes
Mar 11, 2023
Ep. 7: Always Tired? The 7 Types of Rest You Just Might Need
S2 E1 • 27 mins
Mar 10, 2023
Ep. 6: Mini Reboot - A Reintroduction to Band-Aid Therapy
S2 E3 • 2 mins
Dec 26, 2022
Ep. 5 - Booking Your First Therapy Appointment 101
S2 E2 • 39 mins
Oct 17, 2022
Ep. 4 - Guided Relaxation for Better Sleep & Stress Relief
S2 E1 • 18 mins
Sep 6, 2020
Ep. 3 - Depression Power Hour: 3 Strategies to Lift Mood
S1 E3 • 57 mins
Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.