Scopri conversazioni sul Jiu-Jitsu brasiliano e il suo impatto sulla vita. Condotto da una cintura blu e una nera, ogni episodio offre spunti personali in meno di 30 minuti.
214: How to Build a Commanding Presence On and Off the Mat with Rachel Casias
E214 • 60 mins • May 8, 2025
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Episodi recenti

May 8, 2025
214: How to Build a Commanding Presence On and Off the Mat with Rachel Casias
E214 • 60 mins

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