Unisciti a Kitty Blomfield e Craig McDonald mentre discutono di perdita di peso e nutrizione per le donne, offrendo intuizioni e supporto per uno stile di vita più sano e equilibrato.
Charts
- 173Increased by 4
- 37Increased by 28
- 126Decreased by 35
- 197Decreased by 8
- 26Decreased by 6
Episodi recenti
Dec 11, 2024
#316 - Losing 17% Body Fat and Transforming Her Health: Deb’s Inspiring Journey at 54
17 mins
Dec 4, 2024
#315 - The Truth About Hormones, Perimenopause, and Progesterone: A Conversation with Dr. Jerilynn Prior"
30 mins
Nov 20, 2024
#314 - How strength correlates to better body composition with Craig McDonald
38 mins
Nov 13, 2024
#313 - How to unfuck your relationship and life with Max Trombly and Greta Zukoff
93 mins
Nov 6, 2024
#312 - Fuel Your Goals with Real Food: Behind the Bodybuilding Kitchen with Ryan Mayfield
31 mins