Kayla Durck

Balance and Barbells

Unisciti a Kayla Durck mentre condivide intuizioni su salute e fitness per donne che mirano a un miglioramento quotidiano. Scopri consigli per uno stile di vita equilibrato e crescita personale.

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New years goals and how to actually make this your best year yet

S3 E1 • 50 mins • Jan 10, 2025

Episodi recenti

Jan 10, 2025

New years goals and how to actually make this your best year yet

S3 E1 • 50 mins

Nov 29, 2024

How to get out of a rut and getting back on track and back in routine

S2 52 mins

Nov 15, 2024

Shifting your mindset to get what you want | how to become a morning person

S2 43 mins

Nov 8, 2024

Your plan for the next 8 weeks to get results | more on Fitmas

S2 39 mins

Oct 25, 2024

5 am mornings real talk: what works and what doesn't

S2 41 mins

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