Kayla Durck

Balance and Barbells

Unisciti a Kayla Durck mentre condivide intuizioni su salute e fitness per donne che mirano a un miglioramento quotidiano. Scopri consigli per uno stile di vita equilibrato e crescita personale.

Listen on Apple Podcasts

The Truth About Why You are Stuck in a Yo-Yo Cycle with Training and Nutrition

23 mins • Mar 21, 2025

Episodi recenti

Mar 21, 2025

The Truth About Why You are Stuck in a Yo-Yo Cycle with Training and Nutrition

23 mins

Mar 14, 2025

Mindset shifts to change your perspective on hard work and results

S3 E8 • 39 mins

Feb 21, 2025

Your plan for the next 4 months to get in shape for summer

S3 E7 • 36 mins

Feb 14, 2025

Don't quit now - How to get through the winter slump

S3 E6 • 40 mins

Feb 7, 2025

How to stop holding yourself back from success and audit your life

49 mins

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