In questo podcast guidato da YUKIKO, vengono presentate posizioni di yoga e filosofia per principianti. Offre un tempo per allineare mente e corpo anche a chi non può andare in studio.
身体と心のヨガプラクティス#14雨の日の小さな瞑想と肩回し
S1 E14 • 4 mins • Jun 30, 2024
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