In this podcast led by YUKIKO, beginner-friendly yoga poses and philosophy are introduced. It offers a time to align the mind and body for those who cannot attend a studio.
身体と心のヨガプラクティス#14雨の日の小さな瞑想と肩回し
S1 E14 • 4 mins • Jun 30, 2024
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Japanese
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Japan
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