YUKIKOが導くこのポッドキャストでは、初心者向けのヨガポーズや哲学を紹介。スタジオに行けない人にも心と体を整える時間を提供します。
身体と心のヨガプラクティス#14雨の日の小さな瞑想と肩回し
S1 E14 • 4 mins • Jun 30, 2024
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最近のエピソード
Jun 30, 2024
身体と心のヨガプラクティス#14雨の日の小さな瞑想と肩回し
S1 E14 • 4 mins
Mar 31, 2024
身体と心のヨガプラクティス#13最初は遊びから
S1 E13 • 4 mins
Mar 23, 2024
身体と心のヨガプラクティス#12アーユルベーダの知恵から。カパを整えます。
S1 E12 • 4 mins
Feb 6, 2024
身体と心のヨガプラクティス#11腰回りの水分を流す
S1 E11 • 4 mins
Jan 19, 2024
身体と心のヨガプラクティス#10自分をぎゅーっと抱きしめる。
S1 E10 • 4 mins
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