Timothy Averill

Build & Keep Fitness: The Fitness Journey of a College Student

Segui il mio percorso di fitness da studente universitario e scopri le mie esperienze e consigli per trasformare corpi e vite.

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S0E26- Personal Update- TACSM Student Bowl Champs, Training Updates, Mental Health, and Motivation!

48 mins • Feb 28, 2022

Episodi recenti

Feb 28, 2022

S0E26- Personal Update- TACSM Student Bowl Champs, Training Updates, Mental Health, and Motivation!

48 mins

Feb 21, 2022

S0E25- The TRUTH About Getting Six Pack Abs!

27 mins

Feb 14, 2022

S0E24- How You Should Progress To Build Muscle (Short-term and Long-term)!

39 mins

Feb 8, 2022

S0E23- The 5 Most Important Things You NEED To Focus On To Build Muscle!

47 mins

Jan 31, 2022

S0E22- How Much Weekly Volume Do You Need to Build Muscle?

28 mins

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