Timothy Averill

Build & Keep Fitness: The Fitness Journey of a College Student

Follow my fitness journey as a college student aspiring to be a personal trainer, sharing my experiences and tips for helping others transform their bodies and lives.

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S0E26- Personal Update- TACSM Student Bowl Champs, Training Updates, Mental Health, and Motivation!

48 mins • Feb 28, 2022

Recent Episodes

Feb 28, 2022

S0E26- Personal Update- TACSM Student Bowl Champs, Training Updates, Mental Health, and Motivation!

48 mins

Feb 21, 2022

S0E25- The TRUTH About Getting Six Pack Abs!

27 mins

Feb 14, 2022

S0E24- How You Should Progress To Build Muscle (Short-term and Long-term)!

39 mins

Feb 8, 2022

S0E23- The 5 Most Important Things You NEED To Focus On To Build Muscle!

47 mins

Jan 31, 2022

S0E22- How Much Weekly Volume Do You Need to Build Muscle?

28 mins

Language
English
Country
United States
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