Claire Farrell

The Fit Positive Podcast

Unisciti a Claire Farrell per discussioni motivanti su forza, perdita di grasso e prosperità durante la mezza età. Scopri consigli pratici e supporto genuino per le donne nei loro 40 e 50 anni.

Listen on Apple Podcasts

Navigating Midlife with Strength, Simplicity & Self-Compassion – with Ruth MacFit

59 mins • Jun 10, 2025

Episodi recenti

Jun 10, 2025

Navigating Midlife with Strength, Simplicity & Self-Compassion – with Ruth MacFit

59 mins

Jun 3, 2025

The Sleep Struggle — How to Improve Sleep in Midlife (Even If You're Waking at 3am)

29 mins

May 27, 2025

The Truth About Perimenopausal Weight Gain: What’s Happening to Your Body (and What You Can Do About It)

36 mins

May 20, 2025

How to Avoid Self-Sabotage at Social Events (Without Missing the Fun!)

E5 • 36 mins

May 13, 2025

Macros Made Simple: How to Eat for Fat Loss Without Dieting

E4 • 29 mins

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