Join Claire Farrell for empowering discussions on strength, fat loss, and thriving during midlife. Discover practical tips and genuine support for women in their 40s and 50s.
Navigating Midlife with Strength, Simplicity & Self-Compassion – with Ruth MacFit
59 mins • Jun 10, 2025
Charts
- 101Decreased by 17
- 18Decreased by 4
- 141NEW
- 45Decreased by 4
- 110Increased by 21
Recent Episodes

Jun 10, 2025
Navigating Midlife with Strength, Simplicity & Self-Compassion – with Ruth MacFit
59 mins

Jun 3, 2025
The Sleep Struggle — How to Improve Sleep in Midlife (Even If You're Waking at 3am)
29 mins

May 27, 2025
The Truth About Perimenopausal Weight Gain: What’s Happening to Your Body (and What You Can Do About It)
36 mins

May 20, 2025
How to Avoid Self-Sabotage at Social Events (Without Missing the Fun!)
E5 • 36 mins

May 13, 2025
Macros Made Simple: How to Eat for Fat Loss Without Dieting
E4 • 29 mins

Language
English
Country
United States
Categories
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.