Join Claire Farrell for empowering discussions on strength, fat loss, and thriving during midlife. Discover practical tips and genuine support for women in their 40s and 50s.
How to Enjoy Your Holiday Without Self-Sabotage
25 mins • Jul 1, 2025
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Recent Episodes

Jul 1, 2025
How to Enjoy Your Holiday Without Self-Sabotage
25 mins

Jun 24, 2025
Nutrition Phasing: The Smarter, Sustainable Way to Lose Fat and Build Muscle in Midlife
24 mins

Jun 17, 2025
How to Handle Sugar Cravings Without Giving up Chocolate!
27 mins

Jun 10, 2025
Navigating Midlife with Strength, Simplicity & Self-Compassion – with Ruth MacFit
59 mins

Jun 3, 2025
The Sleep Struggle — How to Improve Sleep in Midlife (Even If You're Waking at 3am)
29 mins

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