Join Claire Farrell for empowering discussions on strength, fat loss, and thriving during midlife. Discover practical tips and genuine support for women in their 40s and 50s.
Protein for Fat Loss — The Game-Changer You Might Be Missing
23 mins • Oct 28, 2025
Charts
- 57Decreased by 19
Recent Episodes

Oct 28, 2025
Protein for Fat Loss — The Game-Changer You Might Be Missing
23 mins

Oct 14, 2025
Bones, Muscles & Joints in Midlife — Why Decline Is Not Inevitable
29 mins

Oct 7, 2025
Why Most Diets Fail — And What Actually Works
19 mins

Sep 30, 2025
Fasted Workouts, Creatine, Tendonitis & More — Q&A with Ruth MacFit
48 mins

Sep 23, 2025
Supplements in Midlife — What’s Worth Taking (and What Isn’t)
32 mins

Language
English
Country
United States
Categories
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.