Unisciti a noi per discussioni coinvolgenti e letture di vari libri DBT, mirati a supportare coloro che affrontano il Disturbo Borderline di Personalità e a favorire la crescita personale.
Balancing your Thoughts and Feelings- Chapter 6 - page 151 - 158
40 mins • Aug 17, 2022
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Episodi recenti
![](https://files.podcastos.com/shows/ht7z7w/jpeg256-2d4498e5.jpg)
Aug 17, 2022
Balancing your Thoughts and Feelings- Chapter 6 - page 151 - 158
40 mins
![](https://files.podcastos.com/shows/ht7z7w/jpeg256-2d4498e5.jpg)
Sep 20, 2020
Observing Yourself Without Judging Yourself pg 146-150
15 mins
![](https://files.podcastos.com/shows/ht7z7w/jpeg256-2d4498e5.jpg)
Sep 16, 2020
Guide to Sleep Hygiene and Recognizing Your Self-destructive Behaviours pg 142-145
18 mins
![](https://files.podcastos.com/shows/ht7z7w/jpeg256-2d4498e5.jpg)
Sep 14, 2020
Reducing Physical Vulnerability to Overwhelming Emotions- Food, Drugs, Sleep, Illness- Pg136-141
21 mins
![](https://files.podcastos.com/shows/ht7z7w/jpeg256-2d4498e5.jpg)
Sep 13, 2020
Overcoming Barriers to Healthy Emotions pg 132-135
20 mins
![](https://files.podcastos.com/shows/ht7z7w/jpeg-9142486d.jpg)
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