Scopri i benefici della restrizione del flusso sanguigno con consigli di esperti, aggiornamenti di ricerca e suggerimenti pratici da professionisti di terapia fisica e scienze dello sport.
How To Wear Your BFR Cuffs (And If You Should Wear Them Differently For Calf / Forearm Training)
E26 • 7 mins • Apr 15, 2024
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Apr 15, 2024
How To Wear Your BFR Cuffs (And If You Should Wear Them Differently For Calf / Forearm Training)
E26 • 7 mins

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Rethinking the 30-15-15-15 Protocol (Blood Flow Restriction)
E25 • 9 mins

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Benefits of Blood Flow Restriction Training If You're Over 50 Years Old
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How to Grow Your Quads with BFR Training: Quad Hypertrophy Program
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Jul 5, 2023
How to Grow Your Hamstrings with BFR Training: Hamstring Hypertrophy Program
E22 • 24 mins

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