SAGA Fitness

The Blood Flow Restriction Podcast

Scopri i benefici della restrizione del flusso sanguigno con consigli di esperti, aggiornamenti di ricerca e suggerimenti pratici da professionisti di terapia fisica e scienze dello sport.

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How To Wear Your BFR Cuffs (And If You Should Wear Them Differently For Calf / Forearm Training)

E26 • 7 mins • Apr 15, 2024

Episodi recenti

Apr 15, 2024

How To Wear Your BFR Cuffs (And If You Should Wear Them Differently For Calf / Forearm Training)

E26 • 7 mins

Oct 23, 2023

Rethinking the 30-15-15-15 Protocol (Blood Flow Restriction)

E25 • 9 mins

Sep 13, 2023

Benefits of Blood Flow Restriction Training If You're Over 50 Years Old

E24 • 22 mins

Jul 12, 2023

How to Grow Your Quads with BFR Training: Quad Hypertrophy Program

E23 • 22 mins

Jul 5, 2023

How to Grow Your Hamstrings with BFR Training: Hamstring Hypertrophy Program

E22 • 24 mins

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