Andy Puddicombe ti guiderà nei benefici e nella scienza della meditazione. In 20 minuti per episodio, scoprirai tecniche di mindfulness per gestire lo stress e migliorare il sonno.
你讨厌过自己或者其他人吗？如何放下怨念，爱己爱他？
E5 • 18 mins • Jan 10, 2022
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