Andi Puddicombe te guiará en los beneficios y la ciencia de la meditación. Cada episodio de 20 minutos te enseña técnicas de atención plena para reducir el estrés y mejorar el sueño.
你讨厌过自己或者其他人吗？如何放下怨念，爱己爱他？
E5 • 18 mins • Jan 10, 2022
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- 197Decreased by 49
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- 71Decreased by 12
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