IST CrossFit

IST CrossFit Podcast

Unisciti a Chris, Brendan, Alex e Joe mentre esplorano argomenti di fitness, salute e CrossFit, condividendo intuizioni e consigli per ispirare il tuo percorso di benessere.

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Ep. 75 - Health/fitness focus during the holidays

23 mins • Dec 6, 2024

Episodi recenti

Dec 6, 2024

Ep. 75 - Health/fitness focus during the holidays

23 mins

Oct 11, 2024

Ep. 74 - Avoiding Injuries

27 mins

Sep 27, 2024

Ep. 73 - How to improve your back squat, echo bike endurance, and toe to bar.

30 mins

May 17, 2024

Ep. 72 - Semifinals Summary, Training in Summer

25 mins

Apr 5, 2024

Ep. 71 - Open/Quarterfinals and Coaching different personalities

22 mins

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