Join Chris, Brendan, Alex, and Joe as they explore fitness, health, and CrossFit topics, sharing insights and tips to inspire your wellness journey.
Ep. 79 - Q and A
26 mins • Mar 28, 2025
Charts
- 174Increased by 0
- 10Increased by 0
- 199Decreased by 1
Recent Episodes

Mar 28, 2025
Ep. 79 - Q and A
26 mins

Feb 14, 2025
Episode 78 - Nutrition Q and A from the whiteboard
28 mins

Jan 24, 2025
Ep. 77 - Gerry Sweetnam - Voices of IST
27 mins

Jan 10, 2025
Ep. 76 - What is Hyrox?
27 mins

Dec 6, 2024
Ep. 75 - Health/fitness focus during the holidays
23 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.