Unisciti a Gwen Watson e Kate White mentre chiacchierano con esperti di cura di sé e benessere mentale. Aspettati umorismo, discussioni sincere e prove con cui poterti identificare in ogni episodio.
Ep.66 – Better Sleep: The 5 pillars of resting well to improve your health and wellbeing | Sharon Kaiser
S9 E66 • 54 mins • Jun 13, 2025
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Jun 13, 2025
Ep.66 – Better Sleep: The 5 pillars of resting well to improve your health and wellbeing | Sharon Kaiser
S9 E66 • 54 mins

Jun 5, 2025
The RUMPette 31 – Easy on the eye, easy on the ear!
22 mins

May 28, 2025
RUMP Rewind – Ep.3 Forest Bathing: The physical and psychological health benefits of being in the woods, AKA Shinrin Yoku | Stefan Batorjis
S1 E3 • 56 mins

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The RUMPette 30 - Like a slap in the face from a big fish!
27 mins

May 14, 2025
Ep.65 – Firewalking: How walking on hot coals can be used as a tool for empowerment and self-discovery | Jen Grange
S9 E65 • 61 mins

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