Questo podcast ridefinisce il fitness per le persone in gravidanza e nel periodo postpartum. Unisciti a Season, una mamma e allenatrice, mentre ispira il movimento intuitivo e la cura personale.
Why can't I stick to a diet? How to stick to healthy nutritional habits.
11 mins • Feb 11, 2025
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Episodi recenti

Feb 11, 2025
Why can't I stick to a diet? How to stick to healthy nutritional habits.
11 mins

Nov 19, 2024
Why can't I be consistent in exercise?
S2 E3 • 28 mins

Jun 19, 2024
Special Series with Birth Network of Monterey County: Gail Root, President and Owner of Roots and Wings Parent Coaching
S1 E3 • 85 mins

Jun 13, 2024
Episode 2.2: Kristen's Story - Postpartum and A Battle with a Rare Virus
S2 E2 • 59 mins

Mar 1, 2024
Episode 2.1: Postpartum Basics: Respecting what you do
S2 E1 • 39 mins

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