Este podcast redefine el fitness para personas en prenatal y posparto. Únete a Season, una mamá y entrenadora, mientras inspira el movimiento intuitivo y el cuidado personal.
Why can't I stick to a diet? How to stick to healthy nutritional habits.
11 mins • Feb 11, 2025
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Episodios recientes

Feb 11, 2025
Why can't I stick to a diet? How to stick to healthy nutritional habits.
11 mins

Nov 19, 2024
Why can't I be consistent in exercise?
S2 E3 • 28 mins

Jun 19, 2024
Special Series with Birth Network of Monterey County: Gail Root, President and Owner of Roots and Wings Parent Coaching
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Episode 2.2: Kristen's Story - Postpartum and A Battle with a Rare Virus
S2 E2 • 59 mins

Mar 1, 2024
Episode 2.1: Postpartum Basics: Respecting what you do
S2 E1 • 39 mins

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