Pauline Bédé
TDAH et méditation│MÉDITER AUTREMENT : 7 clefs pour apprendre la pleine conscience
Impara a praticare la meditazione in 7 giorni, anche con il TDAH. Con Pauline Bédé, esplora tecniche adatte per superare agitazione e distrazioni.
Problème #7 : je n'arrive pas à maintenir une routine
S1 E7 • 19 mins • Jul 16, 2023
Charts
- 192Decreased by 54
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- 175Increased by 14
- 154Increased by 3
- 198Decreased by 7
- 32Decreased by 5
Episodi recenti
Jul 16, 2023
Problème #7 : je n'arrive pas à maintenir une routine
S1 E7 • 19 mins
Jul 15, 2023
Problème #6 : je n'arrive pas à calmer mes émotions
S1 E6 • 16 mins
Jul 14, 2023
Problème #5 : j'oublie de méditer et je me démotive
S1 E5 • 15 mins
Jul 13, 2023
Problème #4 : je m'ennuie et m'impatiente
S1 E4 • 17 mins
Jul 12, 2023
Problème #3 : je ressens trop d'inconfort
S1 E3 • 18 mins
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